关于阅读的英语演讲稿（通用33篇）
I like Yao Ming very much who is the idol I like most. I like playing basketball and in my opinion, he is the best basketball player in China. When he started to play basketball in NBA, I was so excited that I saw the news about him everyday. When he performed well, I was really happy for him. When he did not, I hoped he could rearrange himself and did well in the next game. What’s more, his personalities attract me as well. He is kind-hearted and humorous. He always smiles and is kind to very body, even his opponents. Although he does not play basketball anymore, I still like him. I hope he can do well in other fields as well.
Dear teacher, dear classmates:
Good morning everyone! Today the title of my speech is "wisdom to open the door of wisdom to open the road to success with diligence".
Students, you can still remember the first time into the school scenarios? Remember the first open textbooks, joy and novelty in writing the first word? That's one small step into the gate, but it is a big step in life. Life on this voyage, we sail with wisdom, hard for the pulp and began to sail to the very vast knowledge of the ocean!
Our school is a treasure house of knowledge, a cultural corridor, is Yuefu teachers and students, it is the cradle of talent. Students, in this treasure house, the corridor and the Yuefu, bathing in the morning, have you ever thought of, today the stem what? Inspired by the setting sun. Have you ever asked, today there are many harvest?
Dickens said, "I have harvested, I planted the seeds." Everyone has a chance to become a talented person, it is to see you go not to fight for this opportunity. The key to the most commonly used light, can come from diligent study, history not millions of people with their own actions to prove this statement credible Su Qin to urge their own diligent study "the first cantilever cone Cigu" story, leaving the eternal fame. Kuangheng to learn, "cutting the wall to steal light"; Chen Yin to learn, "firefly Yingxue capsule"; Yang Shi to learn, "Li Xue" and so on. They not by diligence and wisdom beyond their own success. To change the fate of knowledge, knowledge of life. Do you also want to be like them, to work hard to acquire knowledge, improve your ability to change your life?
As Mr. Guo Moruo said, "diligence and wisdom are the keys to success". Today we should remember his words, flying their own youth, with industrious sweat paved road to success in the future. Maybe we have lost at the starting line, but never let ourselves lose at the end. Hard work can make up for congenital deficiency, cherish each moment, efforts to acquire knowledge. For the brothers and sisters in ninth grade, recruit exam is not very distant, facing life's first choice, you should redouble our efforts, study hard, make adequate preparations to meet recruit exam; for our eighth graders and eighth grade is a turning point in the junior high school learning, we should grasp well, study hard, and constantly improve themselves; and seventh grade we don't relax. Now our efforts is in learning for the future and lay a solid foundation, and only the foundations of the lay a solid foundation, the house will be built higher. Students, regardless of we are in what stage of learning, we should to seize the fleeting time, take advantage of, the knowledge the gleaming gem tightly in her hand. Each success to hard work and effort to succeed, they must pay the price. As Bingxin said: "the success of the flowers, people only envy it present Mingyan, but I do not know it had Yaren, had soaked fighting leiquan, Sabian a sacrifice Xueyu!" indeed, not by some cold biting, which the fragrance of plum flowers? We are in a golden age of learning, youth, let time wasted? Life can have a few back hard? Life can have several youth? Over the past can not be changed, the so-called black do not know diligence early, Whitehead study to regret later, is the truth. Only hard knowledge, enterprising, the strongest we can play the song of youth!
Students, as long as we establish lofty ideals, down-to-earth study hard, unremitting exploration, we will be able to toil and sweat to forge the beautiful life! Let us study hard, I start from, start from today, let diligent sweat pouring opening flower of knowledge! Let the light of wisdom illuminate our hearts! We struggle to write a youth without regret!
尊敬的各位老师，亲爱的同学们：
大家上午好!今天我发言的题目是《用智慧开启智慧之门 用勤奋开辟成功之路》。
同学们，你可还记得第一次背起书包走进学校的情景?可还记得打开第一本课本、学写第一个字的喜悦与新奇?那踏进校门的一小步，却是人生的一大步。人生的探索之旅由此启航，我们以智慧为帆，勤奋作浆，开始驶向 那无比浩瀚的知识海洋!
我们的学校，是知识的宝库，是文化的走廊，是师生的乐府，更是人才的摇篮。同学们，在这宝库中 、走廊上 、乐府里，沐着晨光，你是否想过，今天该干些什么?踏着夕阳，你是否问过，今天有多少收获?
狄更斯说过，“我所收获的，是我种下的。”每个人都有机会成为有才能的人，就看你去不去争取这个机会。常用的钥匙最光亮，才能来自勤奋学习，历不是有无数人用自己的行动在证明这句话的可信吗?苏秦为了督促自己勤奋学习"头悬梁锥刺股"的故事,留下了千古学习的美名.匡衡为了学习,"凿壁偷光";车胤为了学习,"囊萤映雪";杨时为了学习,"程门立雪"等等.他们无一不是由勤奋加智慧获得了超越自身的成功。知识改变命运，真知影响人生。你是否也渴望像他们一样，以勤奋去获取知识，提高你的才能，改变你的人生?
正如郭沫若先生所说：“勤奋和智慧是开启成功大门的钥匙”。今天的我们应谨记他的话，放飞自己的青春，用勤劳的汗水铺就未来的成功之路。 也许我们已经输在起跑线上，但决不能再让自己输在终点。后天的努力可以弥补先天的不足，珍惜现在的每一刻，努力获取知识。 对于九年级的哥哥、姐姐们来说，中招考试已并不遥远，面临着人生的第一次选择，你们应该加倍努力，刻苦学习，为迎接中招考试做充足的准备;对于我们八年级学生来说，八年级是初中学习的一个转折点，我们应该好好把握，努力学习，不断提高自己;而七年级的我们也千万不要放松，我们现在的努力是在为以后的学习打下坚实的基础，只有地基打牢了，房子才会盖得更高。同学们，无论我们处在哪个学习阶段，我们都应该努力，抓住这段易逝的光阴 ，好好把握，将知识这闪光的宝石紧紧握在手中。 每一次的成功都要付出艰辛和努力，要想取得成功就必须付出代价。正如冰心所说：“成功的花儿，人们只惊羡它现时的明艳，却不知当初它的芽儿，曾浸透了战斗的泪泉，洒遍了牺牲的血雨!”的确，不经一番寒彻骨，哪得梅花扑鼻香?我们正处于学习的黄金时代，大好韶华，岂能让光阴虚度?人生能有几回拼搏?人生能有几个花季?过去的就无法改变了，所谓黑发不知勤学早，白首方悔读书迟，就是这个道理。只有勤奋求知、拼搏进取，我们才能奏响青春之歌的音!
同学们，只要我们树立远大理想，脚踏实地刻苦学习，不懈探索，就一定能用辛勤和汗水铸就美丽人生!让我们努力学习，从我做起，从今天做起，让勤奋的汗水浇开知识之花!让智慧之光照亮我们的心田!我们用拼搏书写一个无悔的青春!
When I was seven, I started learning English. I played games and sang English songs with other children. Sometimes, I watched English cartoons. It's funny. Then I discovered the beauty of the language, and began my colorful dream in the English world.
I hope I can travel around the world someday. I want to go to America to visit Washington, because my cousin is over there. Of course, I want to go to London too, because England is where English language developed. If I can ride my bike in Cambridge University, I will be very happy.
I hope I can speak English with everyone in the world. Also I'll introduce China to them, such as the Great Wall, and the gardens in Suzhou. I will teaching people of the world about the beautiful language of our country.
I like the English language. To learn English is wonderful. I once wanted to be an English teacher . I also like Chinese literature. When I was really young, I was able to remember lots of poems. I also wanted to be a teacher of Chinese. Now I think that both of my dreams can come true: I will be able to use English to teach foreign friends Chinese and share Chinese culture with them. So that more and more people will be able to get to know the 5000 years' history culture, and the prosperity of our great China.
My future is not a dream. I am confident that it will come true.
Spring, flowers, to outshine each other; In the summer, everywhere is fullof vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
翻译：
春天，百花齐放，争奇斗艳;夏天，到处充满了生机;秋天，金风送爽，到处一派丰收的景象;而冬天白雪皑皑，粉妆玉砌，是我最喜欢的季节。
冬天，我最喜欢下雪，因为学可以使世界变得粉妆玉砌，犹如一位披上银装的妙龄少女，十分美丽.下雪时，晶莹洁白的雪花飘飘洒洒，漫天飞舞，像一个个蒲公英飞来飞去，随风起舞;宛如一只只银色的蝴蝶随着风从天空中跳着华尔兹来到了人间;又似一位位白衣少女在为大地母亲点缀……这景象是多么美丽，多么令人喜爱，多么令人心旷神怡啊!
一场大雪过后，世界的每个角落都变成了银白色，分外美丽。校园里，到处是白茫茫的一片。孩子们欢天喜地地打雪仗，一阵阵愉快的笑声在校园里回荡着。
田地里，雪姑娘为庄稼盖上里厚厚的棉被，使他们在睡梦中度过一个美好的冬天。
树林里，雪姑娘压在光秃秃的树枝上，为大树裹上了一层银装，使大树不再显得光秃秃的，不再单调。
马路上，雪姑娘静静地躺着，使路过的行人们感到冬的美丽，冬的惬意。
山坡上，雪姑娘为山坡穿上了棉袄。远远望去，那山坡晶莹美丽，在阳光下闪闪发光。
冬天，把世界变成了银白色的;冬天，使世界充满诗意。我爱冬天!
Honorable judges, ladies and gentleman, good morning.
I want you to tell me something. What’s the first thing that pops into yourmind when you hear the word faith, a sacred and heart-warming word that’ssupposed to remind you of all the beauties and goodness of life, the key thatused to keep us going when confronted with all sorts of hardships and obstacles.However, when I hear the word faith, the thing it reminds me of is so remote andintangible. In this rich and peaceful era, there aren’t as many disasters orwars, especially for us young people whose lives are much easier and wealthierthan our fathers’. So is faith gradually losing its significance in the humanworld nowadays?
Like many of others, I used to think of faith as of no importance at all,and I deemed myself as a faithless person. I thought I can live my lifeperfectly fine without intentionally grasping something as my faith. Until oneday I met an American Christian named John, who later became a very good friendof mine. John is an extremely faithful Christian, and he thinks of Jesus Christas his lord. He, as a pastor, tried to convert me into a Christian when we firstmet. So he lectured me with his extensive knowledge of history and philosophyevery time we hung out. In spite of his amazingly detailed desc ription of thehistory of Jesus, what really got me intrigued is not the story he told,instead, is John himself as probably the first and most faithful person I’ve metin my entire life. I can feel the sparks in his eyes when he talks aboutbiblical things, and I am so touched by the integrity of him when he says:”Jesus Christ is the ultimate pursuit of my life” without any hesitation ordoubt.
The more we got along, the more I became jealous of him, because he alwaysseems to be joyful and optimistic. When I ask him how he manages it, he said:”I’ve had bad days too, but I also know that God is with me. So I know that it’llall be okay.” Suddenly it occurred to me how lucky it is to have something youcan completely put your trust into, something that will bring you strength whenyour mind is weak, something that reminds you “ it’s not so bad” when you’refilled with sorrow, something that gives your existence significance and bringit up to a higher level. So I was literally converted, not into a Christian, notinto someone faithful either, but into someone who wants to be as faithful atleast.
That was the first time I am exposed to the power of faith. To put itsimple, your life is complete only if you have faith. You must find somethingimportant and significant in your life, your purpose, your pursuit, whatever youcall it. I’m not saying faith must relate to religion or God. It could beanything. It could be your career goal, your children, your lover, fellowship,or a certain kind of life style, anything, as long as you dare to trust yourlife in it with your heart of hearts.
Now I’m still faithless. I haven’t become a Christian or find what mattersto me most yet. But what John gave me is whole new perspective to see life. SoI’ll strive to really feel and touch the beauty in life and won’t take it forgranted. And that’s also what I encourage all of us to do. Keep looking for thefaith of your own, and when you do, you’ll know it’s all worth it.
the poet said: spring flowers to the door pushed open 。 i said: thanksgiving to the door pushed open the living. if you carefully listen to the voices of flowers, are everywhere harmonious life movement.
then, as a middle school student, how thanksgiving?
first thanksgiving their parents, because everyone’s life is a continuation of the parents of one blood, all of the parents gave us love, let us enjoy the human world of affection and happiness, therefore, we would like to thank the parents.
teachers are our growth, are our friends, teachers care for us , their words and deeds, let us benefit for life, we pay for teachers efforts and sweat, we should thanksgiving teachers.
students study the lives of our fellow students to encourage each other, help each other, to jointly overcome difficulties and setbacks, the common taste of success and happiness learning, we should be grateful for every day and we accompanied the students.
thanksgiving-fighting, thanksgiving unlimited! students, and society thanksgiving! let us always to the life caring and full of love and love!
诗人说:花朵把春天的门推开了。我说:感恩把生活的门推开了。如果你用心去听花开的声音,生活到处都是和谐的乐章。
然后,作为一名中学生,怎样感恩呢?
第一个感恩节他们的父母,因为每个人的生活都是父母的延续的血,所有的父母给了我们爱,让我们享受爱的人类世界和幸福,因此,我们要感谢父母。
老师是我们的增长,是我们的朋友,老师照顾我们,他们的言行,让我们受益终身,我们支付教师的努力和汗水,我们应该感恩老师。
学生学习生活的同学互相鼓励,互相帮助,共同战胜困难与挫折,共同品尝学习的成功和幸福,我们应该感激每一天,我们陪着学生。
感恩无痕,感恩无限!同学们,学会感恩吧!让我们的生活永远走向关怀,充满真情和爱心!
What College Education Means to Me
大学教育对我的意义
The title of my speech is "What college education means to me".Nowreflecting on the past two and half years of my college experience, I come torealize how much it has shaped me.
今天我演讲的题目是“大学教育对我的意义”。回顾思索着逝去的两年半的大学生活，我渐渐认识到大学教育对我产生的巨大影响。
For me, college education is a marvelous ship-builder who designed me fromkneel plates up.
对我来说，大学教育犹如一位技艺精湛的造船师，从船头至船尾地塑造了我。
With great vision, college education has equipped me, first with a powerfulpropeller----the sophisticated knowledge in certain field and wide exposure toother disciplines. By dedicating myself to the engineering courses in the dayand immersing myself in the rich banquet of the world literature at night, I'veamassed the driving force for the future and enriched my soul.
首先，具有远见卓识的大学教育为我装配了一只马力强劲的推进器;精深的专业知识及广博的课外知识给我带来无限动力。白天我全神贯注地研习自己的工科课程，晚上则尽情享受世界文学所带来的盛宴，在此过程中，我既为未来积聚了力量，又充实了自己的灵魂。
Besides, college education has also provided me with a precisecompass----the sense of social responsibility. How can I best serve the interestof the public while achieving my self-fulfillment? My one year's experience as apart-time English teacher has testified: to be valuable to society as well as tofind my place, I have to possess some actual strength and the ability tofunction well in the most challenging situation. Amid the hectic schedule thatbalances club activities, sports, and academic courses, I feel the rhythm andbeauty in the intensity of my high-pitched life, knowing that I 'm on the rightway.
此外，大学教育还为我提供了一个精确的罗盘，即社会责任感。“如何才能在实现自我价值的同时最大限度地服务于社会?”我一年的兼职英语教师的经历证明：只有拥有过硬的实力和对高挑战性局面应付自如的能力，我才能成为一个对社会有价值的人，一个找到自己位置的人。在协调着社团活动、体育运动和专业课程的忙碌日程中，我感受到了高节奏、高密度生活的韵律与美丽。
And more importantly, college education has set up not only single ships,but also fleets with common destinations. By interacting with friends of commonbeliefs, I've acquired skills of relating to other people.
更为重要的是，大学教育不仅仅制造了一只只单个的船只，他还组建了一支支驶向同一目的地的大舰队。在与志趣相投的朋友们的相处、融合中，我锻炼了与人交往的能力。
Now ,as a ship about to make my maiden voyage, I'm still not in theposition to tell what's waiting ahead of me ,but with a powerful propeller, aprecise compass and ardent companions of sailing in the sea of society, I'mready to be a great sea-explorer.
现在我即将作为一只巨轮开始我的首航，尽管前方的情况还无法预料，我却有充足的信心作一名出色的海洋探索者，因为我有强劲的推进器、精确的罗盘，还有一帮与我同行 、一起驶向社会之洋的热心朋友!
Thank you.
谢谢大家!
It is 20 years since the City of Taizhou was set up. Our city has become richer and people feel happier. Recently, all of us are talking about how to be civilized students in our .school.
In my opinion, we should be polite to our parents and help them do more housework at home. At school, we should respect our teachers, get on well with our classmates and study hard. We should also obey traffic rules. When the traffic lights are red, we should stop. When we wait for a bus, we should wait in line. Don't throw litter or spit in public. And we'd better not talk or laugh loudly. We should never say dirty words. Be friendly to others and always ready to help the people in need.
If everyone behaves well, our city will be more beautiful and more attractive.
Let's join together to be civilized students!
good morning, ladies and gentlemen.
during his presidency, bill clinton seized important opportunities on issues from welfare to free trade. he was a tireless champion of peace in the middle east. he used american power in the balkans to confront aggression and halt ethnic cleansing. and in all his actions and decisions, the american people sensed a deep empathy for the poor and the powerless. shortly before leaving office, president clinton said, "christ admonished us that our lives will be judged by how we do unto the least of our neighbors." throughout his career, bill clinton has done his best to live up to that standard. and americans respect him for it. at every stage of his remarkable life, president clinton has made and kept countless friends, who share in the joy of this day. and three people in particular have the largest part in this remarkable story. one day more than 30 years ago, inside the yale law library, a fellow student walked over to bill clinton and said, "if you're going to keep staring at me, and i'm going to keep staring back, we ought to at least know each other's name. mine's hillary rodham. what is yours?"that was a good day for both of them, and the beginning of a partnership unique in american history. so today, we honor the former first lady of arkansas, the former first lady of america, the united states senator from new york, senator hillary rodham clinton.
perhaps the clintons' greatest achievement is their daughter, who moved into the white house as a young girl, and left as an accomplished young lady. it's not easy to be a teenager in the white house, but it's a lot easier when you have a loving mother and a loving father that chelsea clinton had.
this magnificent presidential library, and the american life it celebrates, would not have been possible without the love and sacrifice of a special lady. among his heroes, president clinton always includes his mother, virginia kelley, "a working woman and a widow." virginia was there when her son took the oath of office, and we know that she would be incredibly proud of this day.
the story that began in a little house on hervey street in hope, arkansas is the kind of story that inspires people from every background, all over america. in this great nation, it is always possible for a child to go as far as their talent and vision can take them. visitors to this place will be reminded of the great promise of our country, and the dreams that came true in the life of our 42nd president. the william j. clinton presidential library is a gift to the future by a man who always believed in the future. and today, we thank him for loving and serving america.
Efforts toward the success of the process, at first glance, like a black tunnel, sight of the head, such as Middle School graduating class of students, there are endless day of work, on the go, feel not enough sleep, many people every day, "the first cantilever cone piercing, to burn the midnight oil", a day in the "two line" between the hard work … … every day life is like a copier in print, everything is repeated.
Do not forget, the sun is new!
New, is a beautiful state of mind!
The new sun, Is this not a hope?
Every day see it, is like night and see the light of the black population, is it not a happiness?
Yes, the weight of our heavy burden almost collapsed, too high expectations, we are firmly nailed to the ground, but perhaps the greatest burden is also a symbol of life enriched.
Nietzsche said that people do not suffer the power of pessimism, so we do not have to smile toward victory, but the face of temporary difficulties, we have to smile, but also to heart smile.
Indulge in the journey to success is to be truly "buried" go on, these days need to break the house in, calm down, only to maintain "calm the mind like water" state, to put the final sprint.
We like that in the car, the destination, beautiful scenery along the way, it is tempting, but you better not to involve them too much energy, and make the eyes has been moving in the direction of the end, if the tolerance is not temporary living jumped out to enjoy the beauty, the car drove off, maybe you will see another vehicle, you might end up the same destination, but life is not your standard point moment.
In a particular stage of life has a special mission.
Study stage, is to achieve goals in life, when an important step, if miss this opportunity, you will be repentant, so severely heart, leaving the pretty girls for the time being a waste of time, the clothes and dress up, boys put aside their attractive comic books and computer games, put off that a distant "green apple" Love it!
Summer, fall, fruit is not Abstract.
Picked and eaten, not sweet gesture, or until the harvesting season, so go enjoy the harvest of joy in it!
Set aside what irrelevant thoughts and move forward, looked up days, with the heart to see the world, because the sun always new.
Softly said to himself: "If not me, the world will be less of a person appreciate the beautiful sun." Is such a state of mind, so you always wonderful for yourself!
Spring, flowers, wind throw area; summer, flowers open, butterfly fluttering; autumn sky was clear and leaves as fire; winter, bleak, snowy, whether Hanlaishuwang, spring, summer autumn and winter, the sun rose as usual from … …
No Better, I do not know who carried out normally enough, few people need to know how much effort to achieve the dream, we can only continue to move forward, forward, then forward, "We are seizing the day is long!"
Seize the day, when you blankly; seize the day, when you depressed; seize the day, when you lazy, seize the day, at a time when you have a dream; the sun every day is new, Life is always full of hope, start now, take every moment, do not hesitate!
So, thirty-one years ago today, I drove from Madison, Wisconsin, to Los Angeles, California. On the way, I passed Camp Randall, where my college graduation ceremony was in progress. I thought about going to the ceremony, but it meant I would've arrived in Hollywood one day later, and at the time I just didn't see the point. I wanted to get there.
Gertrude Stein once said about Hollywood, "When you get there, there is no 'there' there." That's true. However, there will be a swimming pool and tennis court. In the end, though, it's probably not enough to justify a life's journey. Getting there, particularly in show business, is tough enough. You need a combination of talent, ambition, luck and a willingness to tell actors how beautiful they look today.
In retrospect, getting there was the easy part. Finding a "there" there is much harder. So today, before you get into your cars and race off to the rest of your lives, I want to give you some advice on how to get there. And I want to help make sure that when you get there, you find a "there" there.
To that end, I will give you my five rules to think about, quickly forget, but years from now kick yourself for not having listened to.
英语励志演讲稿篇1中文翻译：
向着成功努力的过程，乍一看，就像一条黑漆的隧道，望不到头，比如高三毕业班的学生，每天有做不完的作业，忙不完的事，睡不够的觉，许多人每天都要"头悬梁锥刺骨，地挑灯夜战",每天在"两点一线"之间劳碌……一天天的生活就像复印机里印出来的，一切都在重复。
别忘了，太阳是新的!
全新的，是一种最美的心境!
新的太阳，难道这不是一种希望吗?
每天都看见希望，就像是在黑口的夜里看见曙光，难道这不是一种幸福吗?
是的，沉重的负担压得我们几乎崩溃了，太高的期望将我们紧紧地钉在地上，但也许最沉重的负担同时也是一种生活充实的象征。
尼采说，受苦的人没有悲观的权力，所以我们不一定要向着胜利微笑，但面对暂时的困难，我们必须微笑，而且是会心动微笑。
埋首于通向成功征途，是必须真真正正"埋"下去的，这段日子需要休沉下来，静下心来，只有保持"心静如水"的状态，才能投入最后的冲刺。
我们好比是在乘一辆车前往目的地，沿途的风光很美，很诱人，但是你最好不要为了他们牵扯太多的精力， 而要使目光一直朝着终点的方向看，如果忍不住跳下车去欣赏暂时的美景，这辆车就开走了，也许你会看到另一辆车，也许最后你同样到达目的地，但那也不是你人生准点的时刻了。
人生在特定的阶段有着特殊的使命。
求学的阶段，就是为实现人生目标迈出重要一步的时候，如果错过这个机会，你将追悔莫及，所以狠狠心，女孩子们暂且丢下那些漂亮的衣服和浪费时间的打扮，男孩子们抛开那诱人的漫画书和电脑游戏，放一放那一段遥不可及的"青苹果"之恋吧!
夏天不摘秋天的果。
摘下来，食之不甜，弃之可惜，所以还是等到收获的季节里再去品尝丰收的喜悦吧!
搁置一下与前进无关的心事，抬头望天，用心灵看世界，因为太阳常新。
轻轻对自己说："如果没有我，世界将少一个人欣赏这美丽的太阳。"就是这样一种心境，让你始终把精彩留给自己!
春天，鸟语花香，微风抛面;夏天，百花开放，蝴蝶飞舞;秋天，天高云淡，红叶似火;冬天，寒风刺骨，白雪皑皑，无论寒来暑往，春夏秋冬，太阳照常升起……
知足者常乐，不知足者常进，很少有人能知道需付出多少努力才能实现心中的梦想，我们只能不断前进、前进，再前进，"一万年太久我们只争朝夕"!
只争朝夕，在你茫然的时候;只争朝夕，在你沮丧的时候;只争朝夕，在你懒散的时候，只争朝夕，在你还拥有梦想的时候;太阳每天都是新的，生活永远充满希望，现在就开始吧，把握每个瞬间，不要再犹豫!
31年前的今天，我驾车从威斯康辛大学麦迪逊分校驶往加利福利亚州的洛杉矶。途径兰德尔体育场，当时我们学院的毕业典礼正在那儿举行。我曾想过去参加毕业典礼，但那就意为着我会迟到一天到好莱坞。当时，我不知道什么是重点，我只是想到好莱坞去。
格特鲁格·斯坦因曾经这样形容好莱坞，“当你到了那儿的时候，在那里没有‘那里’。”她形容非常确切。但是，那里将会有游泳池和网球场。尽管这最后或许不足以证明生命的旅程是否正当。在那里，特别是在娱乐行业闯荡是非常艰难的。你要有才华、野心以及运气，并且还要能心甘情愿地告诉演员们他们今天看上去是多么美丽。
回想过去，到达那里相对比较简单，而在这里寻找立足之地就比较困难了。因此，今天在你们坐在车里准备驶往未来时，我想给你们提几点建议，告诉你们如何实现自己的梦想。我想确保你们到达那里的时候，可以找到自己的目标，实现自己的梦想。
为此，我想告诉你们我的5条规则，供你们思考，以便能尽快实现梦想。数年之后，你们懊悔没有认真听我讲，那就只能怪你们自己了。
Nowadays, more and more graduate student step in society to find a satisfied job. At the same time, we have a serious problem. When these students were finding jobs, the male were easier to get a job than the female.
Now the discrimination in employment became a common phenomenon. Even the tall educational background daughter graduate student is also very difficult to find the good job.
In my opinion, the phenomenon should be eliminated. Maybe many things which need much physical strength to finish. In this aspect, male should be more popular than female. But in many other aspects, female shouldn’t be discriminated. Because female could do many things which men could do . As far as we know, the female’s IQ don’t be lower than man. So these employing units shouldn’t discriminate female. Contrary, the woman more careful than many male person . In some aspects, woman more acuter than man.
Generally speaking, female should get the same treat as male.
My speech is over. Thank you.
Well, its almost 20xx and I want to begin by wishing everybody in Britain a very happy NewYear.
For the Green Party, were looking forward with optimism, confidence and determination. 20xx was a huge year for us. We saw our membership more than triple. We saw 1.1 millionvotes in the General Election, more than four times more votes than weve ever won before. Wesaw the return of Caroline Lucas as our brilliant Green MP.
So 20xx – this is the year in which we need to turn the Green surge into Green votes andthats what were determined to do. What we need to do is, up and down the country, providepeople with the real alternative. And that is what we are doing.
Because so many people, up and down the country, when we look at the local council electionsthat are coming up, are facing local government thats totally, or almost, a one-party state.They are finding that theyre not having the tough questions asked. The local council isntgetting the scrutiny it needs.
So, sure, local councils are suffering enormously under the governments hideous program ofausterity, but we should always be asking: Can they do better? Can they look after particularlythe more vulnerable in their community better? Can they do a better job with their localenvironment?
So, in the Council elections, were looking to really grow our number of Green councillors acrossEngland and Wales.
And then weve got the assembly elections in Wales and in London. And these are the chancewhere we can significantly grow our representation, win our first assembly members in Wales inwhat are fair proportional elections, in which people can be sure that their vote counts. If youvote for what you believe in, you can get it.
And of course, our sister party up in Scotland is looking forward with real confidence andenthusiasm to the Scottish Parliament elections there.
What we want, one of the things we need to be getting out of 20xx, is the same kind ofelections, fair proportional elections all around the county, particularly to Westminster and ofcourse getting rid of our un-elected House of Lords.
It was in 1918 when women got the vote. That was the last time we saw significant reform inthe Westminster Parliament.
Now, it really is time for us to think again, look again, plan again, and get real change in ourdemocracy. To get to a situation where people know that their vote counts, they dont have tomake complicated calculations about what other people are going to vote, they can simplyvote for what they want and get it.
Thats what I would urge everyone to make a resolution for 20xx. To do your bit towardselectoral reform. It is, after all, our human right to have a fair democracy that reflects ourpolitical will. And of course, in 20xx, were also going to have to be defending our human rights.Human Rights Act is under attack from our government and we need to stand up and defendit.
So a new year, new possibilities. Weve got a government that doesnt have a mandate for thehideous austerity that its imposing, for the disastrous environmental policies, for its threatsto our human rights.
This government only won the support of 24% of eligible voters. Thats no kind of mandate.
Lets pledge in 20xx to ensure that we make real progress toward the real change we need, apolitical system that works for the common good, not just for the few of the richest and apolitical system that delivers a society where were living within our environmental limits.
And after all, at the end of the day, thats not politics, its physics. We have to do it. We have tohave real change in Britain.
the duality of money has been puzzling people since its first appearante.on the one hand, clean money can sweeten your life, help you succeed and be yourlifelong faithful companion. on the other hand, dirty money may posion yourmind, ruin your happiness and discard you suddenly as a false friend.
the market economy tells us that everyone should earn a living by sellingsomething. professors sell their knowledge, workers sell their labor, farmerssell their produce. money now appears more powerful than anything else anddrives people crazy. the temptation of money often challenges one’s honor. weare not ashamed to make more money to have a better life by our sweat.however,there is a widespread concern that millionaires become the heroes nomatter whether they make any contribution to our society. some people trydesperately to make big money, which, more often than not, end up withdegradation, corruption and crime.
though money is indispensable to our life, dirty money may drag us intohell. there are many things no money can buy. we will keep our honor intact atany cost because it is our soul. love of money is the root of all evil. formyself, i would rather die than dishonor myself for money.
自从钱存在的第一天开始，对于钱的定义一直令人费解。一方面，干净钱能变甜你的生活，帮助你取得成功，并成为您一生忠实的伴侣。另一方面，脏钱可能破坏你的幸福和抛弃你突然作为一个虚假的朋友。
市场经济告诉我们，每个人都应该谋生卖东西。教授出售他们的知识，出售他们的劳动工人，农民出售他们的农产品。钱现在看来更强大的比其他任何事情都和驱动器的人疯了。金钱的诱惑常常挑战一个人的荣誉。我们并不感到羞耻赚更多的钱有一个更美好的生活我们的汗水。然而，人们普遍关切的是，成为百万富翁的英雄，无论他们做出任何贡献，我们的社会。有些人试图拼命赚钱，而更多的，往往不是最终退化，腐败和犯罪。
虽然钱是必不可少的，我们的生活，脏钱可能拖累我们带入地狱。有很多事情没有钱可以买到。我们将继续我们的荣誉完整不惜任何代价，因为这是我们的灵魂。爱钱是万恶之源。我自己，我宁可死比侮辱自己的钱。
Spring, flowers, to outshine each other; In the summer, everywhere is full of vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
A Loving Gentleness
Do you know what a loving gentleness is like? Have you had a taste of it or shown it to others?
Surely you can get some idea of it from swallows under the eaves. They show it when they are busy flying to and fro to feed their nestlings. You can see it from the moon shedding cool light over the scorched land so that it becomes comfortable. You can also feel it when you listen to the clock ticking steadily, so considerate as not to disturb a sweet dream. Again you can find it in the heart of a young girl. She is charming because of her loving tenderness.
It's also a picture of loving tenderness for a youngster playing a pampered child in his or her mother' lap. But later, the person is so much changed by fate that tenderness is gone together with values of life. Some people are born uncouth. But tossed by life's storms they become gentle and good-humored unexpectedly, like mushrooms sprouting from the root of the tree of life.
True, gentleness or a tender care is often associated with love and kindness. It can also be found in a good- natured or broad-minded person. It is not fair to think that it has anything to do with weakness.
Gentle as spring breeze, it cracks the frozen river with its light touch. Soft as cotton, it renders a steel ball bouncing high from the ground paralyzed in its embrace. Similarly, tenderhearted as friendship, it melts the toughness of an ironwilled man and reduces him to grateful tears.
A loving gentleness is too subtle to describe. Though it seems invisible, inaudible and evasive to the touch, it is still perceptible. It is the quintessence of kindness, enthusiasm, love and moral support. It gives strength and power. It is the source of beauty.
As we all know,smoking is not only bad for our health,but also bad for our efore,our govrenment has publish an ban about forbid people smoke at the public place form 20xx.1.1,including the indoor pulic placces,indoor public workplaces and pulic transport ban will first come into power in the medical system.
In order to make this ban come into power,we should do what we can to reduce the behavior of smoke around can put up some posteres at public places to aware people this is no-somking aps the most important ,and most easyist thing that we can do is we won't be a smoker.
It has a long and hard way to forbid somke,but I believe that if everyone follw this ban and take a googd care of their behavior,we will have a clear sky soon.
Good morning, Everyone!
I will talk about sports. I am an active boy. I like many kinds of sports, such as walking, skating, climbing, cycling and skipping. Doing sports gives me a good health and brings me a lot of fun.
Now, I will tell you about my cycling sport. I often ride my bicycle when I am free. I like to ride my bicycle on a road near my house. It is an empty road. There are no cars and few people walking on the road. It is about four kilometers long. It has several long slopes. So it is very good for cycling. When I ride down the slopes, the bicycle runs very fast, and I feel I am flying. That’s a very good feeling for me. When I ride up the slopes, it is very difficult, but it is a good training for me. I always try my best to ride up as long as possible. Cycling there gives me lots of fun.
Everyone can get ill, but doing sports is a good doctor. I know an English saying “Exercise one hour a day, keep illness away.” My own story has proved it. I once had an illness. I had to go to see the doctors and take medicines very often. After doing sports for several years, I have recovered now.
Doing sports gives me a strong body and brings me lots of fun. So if you want to be strong, please do sports; if you want to enjoy a happy life, please do sports, too.
Thank you!
Keep your direction
What would you do if you failed? many people may choose to give up. however, the surest way to success is to keep your direction and stick to your goal.
On your way to success, you must keep your direction. it is just like a lamp, guiding you in darkness and helping you overcome obstacles on your way. otherwise, you will easily get lost or hesitate to go ahead.
Direction means objectives. you can get nowhere without an objective in life.
You can try to write your objective on paper and make some plans to achieve it. in this way, you will know how to arrange your time and to spend your time properly. and you should also have a belief that you are sure to succeed as long as you keep your direction all the time.
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.
Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock. And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need to start by going back in time.
"Enjoy the honey-heavy dew of slumber." Any ideas who said that? Shakespeare's Julius Caesar. Yes, let me give you a few more quotes. "O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?" Shakespeare again, from -- I won't say it -- the Scottish play. [Correction: Henry IV, Part 2] (Laughter) From the same time: "Sleep is the golden chain that ties health and our bodies together." Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.
But if we jump forward 400 years, the tone about sleep changes somewhat. This is from Thomas Edison, from the beginning of the 20th century. "Sleep is a criminal waste of time and a heritage from our cave days." Bang. (Laughter) And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, "Sleep is for wimps." And of course the infamous -- what was his name? -- the infamous Gordon Gekko from "Wall Street" said, "Money never sleeps."
What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost. We've treated it as an enemy. At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure. And our ignorance about sleep is really quite profound.
Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems. You don't eat. You don't drink. And you don't have sex. Well, most of us anyway. And so therefore it's -- Sorry. It's a complete waste of time, right? Wrong. Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important. So let's move to the brain.
Now, here we have a brain. This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so -- (Laughter) Sorry. So I borrowed it. I don't think they noticed. Okay. (Laughter)
The point I'm trying to make is that when you're asleep, this thing doesn't shut down. In fact, some areas of the brain are actually more active during the sleep state than during the wake state. The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back -- I love this little bit of spinal cord here -- this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock. The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus, the lateral hypothalamus, the ventrolateral preoptic nuclei. All of those combine, and they send projections down to the brain stem here. The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of
Okay. So where have we got to? We've said that sleep is complicated and it takes 32 years of our life. But what I haven't explained is what sleep is about. So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus. There are dozens of different ideas about why we sleep, and I'm going to outline three of those.
The first is sort of the restoration idea, and it's somewhat intuitive. Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night. And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago. It's gone in and out of fashion. It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways. So there's good evidence for the whole restoration hypothesis.
What about energy conservation? Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bun. Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep. So I'm less convinced by the energy conservation idea.
But the third idea I'm quite attracted to, which is brain processing and memory consolidation. What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed. It's really hugely attenuated. So sleep and memory consolidation is also very important. However, it's not just the laying down of memory and recalling it. What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep. In fact, it's been estimated to give us a threefold advantage. Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board rather casually. I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of. It's not even an upgrade from economy to first class. The critical thing to realize is that if you don't sleep, you don't fly. Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.
So let's now look at sleep deprivation. Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter. So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night. Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night league. For teenagers, it's worse, much worse. They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep. It's simply not enough. If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night. Shift work. Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night. It's locked onto the same light-dark cycle as the rest of us. So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, "Wake up. This is the time to be awake." So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region. And then, of course, tens of millions of people suffer from jet lag. So who here has jet lag? Well, my goodness gracious. Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.
One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it. Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly. It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the U.S., the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep. A hundred thousand a year. It's extraordinary. At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost. And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.
So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment. But my friends, it's so much worse than that.
(Laughter)
If you are a tired brain, the brain is craving things to wake it up. So drugs, stimulants. Caffeine represents the stimulant of choice across much of the Western world. Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine. And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, "Ah, well actually, I need to be asleep fairly shortly. What do we do about that when I'm feeling completely wired?" Well, of course, you then resort to alcohol. Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful. It can actually ease the sleep transition. But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep. It sedates you. So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall. So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.
Another connection between loss of sleep is weight gain. If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese. What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone. Ghrelin is released. It gets to the brain. The brain says, "I need carbohydrates," and what it does is seek out carbohydrates and particularly sugars. So there's a link between tiredness and the metabolic predisposition for weight gain.
Stress. Tired people are massively stressed. And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of. But stress is so much more. So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem. So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant. Therefore, diabetes 2. Stress increases cardiovascular disease as a result of raising blood pressure. So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, about what are your tips.
So most of us, of course, ask the question, "Well, how do I know whether I'm getting enough sleep?" Well, it's not rocket science. If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived. Listen to them. Listen to yourself.
What do you do? Well -- and this is slightly offensive -- sleep for dummies: Make your bedroom a haven for sleep. The first critical thing is make it as dark as you possibly can, and also make it slightly cool. Very important. Actually, reduce your amount of light exposure at least half an hour before you go to bed. Light increases levels of alertness and will delay sleep. What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth. It's the worst thing we can possibly do before we went to sleep. Turn off those mobile phones. Turn off those computers. Turn off all of those things that are also going to excite the brain. Try not to drink caffeine too late in the day, ideally not after lunch. Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle. So seek out morning light. Basically, listen to yourself. Wind down. Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.
Okay. That's some facts. What about some myths?
Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break.
We need eight hours of sleep a night. That's an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that.
Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.
And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that's wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There's no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.
(Laughter) (Applause)
Okay. So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption. We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored. In the 1970s, when people started to think about this again, they said, "Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics. It's the anti-psychotics causing the sleep problems," ignoring the fact that for a hundred years previously, sleep disruption had been reported before anti-psychotics.
So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption. We have a big study which we published last year on schizophrenia, and the data were quite extraordinary. In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day. Other groups showed no 24-hour patterns whatsoever. Their sleep was absolutely smashed. And some had no ability to regulate their sleep by the light-dark cycle. They were getting up later and later and later and later each night. It was smashed.
So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain. The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping. And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems. And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep. So we have evidence of a genuine mechanistic overlap between these two important systems.
Other work flowed from these studies. The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar. The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state. My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.
So what have we got? We've got, in these connections, some really exciting things. In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain. The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in. If we know that these individuals are vulnerable, early intervention then becomes possible. And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target. Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.
So let me just finish. What I started by saying is take sleep seriously. Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet. We used to understand intuitively the importance of sleep. And this isn't some sort of crystal-waving nonsense. This is a pragmatic response to good health. If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health. If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs. And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.
Jim Butcher, the fantasy writer, said, "Sleep is God. Go worship." And I can only recommend that you do the same.
Thank you for your attention.
(Applause)
Today is the festival of joy and happiness let us get together;
Today is the warm edge together and friendship let us meet together; At the same time, thanks to all the guests and friends, come to the Christmas party together, and we spent together the happy, peaceful night. Let's bless in songs and meet the ding of the Christmas; Let us wish a better tomorrow, for tomorrow's devout prayer, wish peace and happiness! Sing out.
With the northland fluttering snowflakes, with our laughter, New Year is coming. In this happy festival atmosphere, with a New Year's wishes, with a vision of happiness.
With the New Year's bell, with New Year's day happy song, wish every devout prayers and wishes, in the coming year to be able to achieve.
Coming your way, I, we together, with the blessing of the New Year, we come together. Wish our friendship forever.
今天，是节日的喜悦和欢乐让我们相聚在一起;
今天，是热情的缘聚和友情让我们相逢在一起;同时，感谢所有的来宾和朋友们，一起来参加这个圣诞晚会，和我们共同度过这个快乐、祥和的夜晚。让我们用歌声和祝福迎接圣诞的钟声;愿明天更加美好，让我们为明天的平安和幸福虔诚祈祷、祝愿!尽情地高歌狂欢。
伴着北国飞舞的雪花，伴着我们的欢声笑语，新年来了。在这欢乐的节日气氛里，带着来年新春的'祝福，带着对幸福美好的憧憬。
伴着新年的钟声，伴着元旦快乐的歌声，愿每一个虔诚祈祷和心愿，在来年都能够实现。
你走来，我走来，我们走到一起来，带着新年的祝福，我们走到一起来。愿我们的友谊地久天长。
What we cannot afford to lose
We cannot lose innovation
There is a wonderful word which expresses the most original motions and desires among human-beings. With solving any kind of imperfections, our world has moved ahead. This is the word “innovation” that we cannot afford to lose.
We chicaned every detail of the innovation. Thousands years before, we created fire when we took a stone to knock another one. Since Han Dynasty, four great inventions had been created and it is one of the greatest signs that China become to the ancient civilized country. And nowadays, thousands of software, products, architectures and public facilities have upgraded more than that about 100 years ago. So how did these happen? What will you do if you are not satisfied with your tools anymore? What will you do if old mode cannot afford to develop in a company? There is no doubt that we should innovate no matter where we are and what we do. Not because of the design itself, but actually for its intended purpose.
If there was no Apple, everyone could not imagine how to contact others easily and enjoy a better Internet surfing.
If there was no Microsoft, perhaps we still worked in a dim office and duplicate some troublesome documents. If there was no Newton, and no theory of gravity, maybe I will win the Nobel Prize like Newton rather than just standing here. I have heard that three apple changed the world. The first one seduced Eve. The second one awakened Newton. The third one was in the hands of Steve Jobs. We sort of think the innovation of the world began with apple. I imagine lots of people want to become another Newton or Jobs right now with just one hand to change the world, right? Have the innovation to follow your heart. It somehow already reflects what you truly want to become. Everything else is secondary.
Via questioning, we can start to innovate. Via innovating, we can start to create better lives. No innovation, no improvement. No improvement, no success. And no success, no civilization. Now, our time is limited, so don't waste it living someone else's life! Don't let the noise of others' opinions drown out your own inner voice! Don't let yourself down! It is the innovation that we cannot afford to lose!
You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.
You will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.
You will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!
As your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!
Now stand firm and tall, make a fist, get excited, and yell it out:
I must do it! i can do it! i will do it! i will succeed!
Awesome Love
Good afternoon. Ladies and Gentlemen,
Today I will say something about my family love.
I remember when I was younger. My family lived a simple life. We weren't wealthy by any stretch of the imagination, but we were content with what we had.
Our first vehicle was an old broken-down bicycle. It provided us with transportation on many enjoyable weekends and holidays. Mom sat on the back while Dad pedaled. I, a mere toddler at the time, rode on the bar in front of him. It didn't matter where we were going as long as we were going there together.
Not long after that, my family moved to Hainan. Relying on my parents, courage and persistence, they started their own business. As a result, we were soon able to replace the bike with a new car. So we could travel further on our excursions. Our family's happy laughter filled the car as we traveled to many distant locations in China. Many years have gone by since those happy days, but we're still as close as ever.
Recently, the airplane has become our mode of transportation as we venture beyond the confines of China to see the world. We were able to experience firsthand the uniqueness of Amsterdam, the romance of Paris, and the elegance of Vienna. But yet, such fantastic sites were nothing compared to the love of our family.
Time goes by swiftly, and everything is changing all the time.Yet the love existing in my family always remains. It is the source of our happiness; It,s the source of all of our ideals: confidence, courage, and faith. But it goes so much deeper than that; it warms our very hearts. So I will acclaim for the eternal and awesome love in my family and let it go on forever!
Thank you very much!
亲情
厩得在我很小的时候，家里的日子过得朴实无华，不富裕的家境容不得半点的奢侈。但是，我们对所拥有的一切都感到满足与惬意。
一辆破旧的自行车是我们全家的第一个交通工具。但它为我们带来了许许多多快乐的周末与假期。记得妈妈总是坐在后座上，爸爸骑着车，而丁点儿大的我就呆在车子的前梁上。在我们的短程旅途中，似乎目的地并不是最重要的'，而重要的是我们在一起，享受并渡过了快乐的时光。
在那不久后，我们全家搬到了海南，凭着父母的勇气与执着不懈的努力，他们在自己的事业上很快有了出色的成绩。因此，不久后父母就将原本的脚踏车换成了一辆崭新的小课车，于是，我们就开始了长距离的旅途，在周游中国的同时，快乐的笑声总是充满着整个温馨的车厢。而那些日子虽然已经过去了很久，但是我们还是像以前那样亲密无间。
后来，在我们迈出中国游览世界的时候，飞机又成了我们的新型交通工具。我们全家一起感受阿姆斯特丹的奇异，巴黎的浪漫与维也纳的典雅。但是所有令人心动的景色都不可与旅途中我们全家浓浓的亲情相提并论。
时光如水，我们身边的一切都在无时无刻地改变着，但是亲情不变，永远不变。它是我们快乐的源泉，是我们全家理想、信心、勇气与责任的源泉。它所给予的不仅仅是这些。而更多的是心灵上的温暖与感动。所以，我要为亲情喝彩，让爱--永恒!
Before the implementation of reform and opening-up program pioneered by Mr Dengxiaoping in 1978,China was undergone a serious Recession.Even the country leaves not much discretionary money and therefore our people are in a tight corner.However,after those span of time,China has expierenced a profound transformation never seen in China before.
China has identified the goal for the first 2years of this century.That is to firm seize the important window of statigic opportunities to build a moderately prosperous sociaty of a higher standard in a all-round way for the benefits of our over one billion people.
One day, a crow finds a piece of meat ,She picks it up in her mouth andflies to a big tree.When she is just going to eat the meat,a fox sees her. Thefox comes to the tree and stands under the tree. He looks at the meat and wantsto eat it very much.
He says to the crow," how pretty you are! You are the prettytiest bird intheworld. all the animals like you." The crow is very pleased by this words,then the fox speaks again,"I can see your beautiful face, but I can't hear yourbeautiful voice. Can you sing a song for me?"
This makes the crow very happy. She opens her mouth and sings a song. whenshe opens her mouth, she drops the meat the fox picks up the meat and goesaway.
爱因斯坦曾经说过：“我认为，对于一切来说，只有热爱才是最好的老师，他远远的超过了责任感。”一个人不论从事什么行业，首先必须热爱自己的职业。只有这样他才会全心全意的投入。而热爱自己职业的动力在于能在工作中得到快乐。
陶行知先生曾对教师职业特征做过这样的分析：教育者应当知道教育是无名无利没有尊荣的事，纯系服务的机会，贡献的机会。而无丝毫名利尊荣可言。现代的教师为适应当前社会的迅速变化，面临许多挑战，如知识结构的更新，教学技术的改进，新型教学手段的尝试，日益难以应付的杂事……为应付这些变化，教师必须付出代价，而付出的代价往往无法获得可见的收益。正因为如此，教师更倾向于从社会地位上而非经济地位上来获得尊严，这也是教师与其他许多职业不同的地方，教师在很大程度上是将自己的精神世界作为职业资源的，并不以实际的可被清点的收益来取胜。那么我们就更应该在工作中寻找快乐。 首先、爱岗敬业是乐教勤业的动力源泉。
教师只有在爱岗敬业，把学校教育工作的发展、国家教育事业的兴旺和自己命运紧密联系在一起的精神指导下，兢兢业业，勤于奉献，淡泊名利，默默的耕耘在三尺讲台之上，而且以苦为乐，甘于寂寞，勤勤恳恳，才能领悟从师的乐趣，才能以从师为荣，以师为自豪。在“爱岗敬业”这种精神支配下，教师也不会视平凡的工作为平凡，不会视琐碎的工作为琐碎，而是会认真对待教育，教学的过程的每一个环节，于细微处显精神，于小事上下。
Hello, everyone! Good afternoon! I am very glad to have the chance to make this speech. My topic is: how to achieve success. First of all, let us see a story.
“Long long ago, there was a king who had a daughter as beautiful as a blooming rose. To all the men who came to the king's palace to ask for the hand of the princess, the old king gave them three tasks to be accomplished, each next to impossible. One day, there came up a handsome young prince in the king's palace." Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, Prince successfully passed all the challenge and got the heart of the princess in time. And the ending is always the same, finishing with the line "And they live happily ever after."
Why aren't we tired of this story so beautiful, so uealistic (, I would say, so unimaginative ? How can a story like that can enduregenerations of repetition? The reason, I think, is that a typical success story like this is so close to our daily life. Moreover we can understand so deeply, it is not just a story, but a good will from people’s inner heart. By implication, we see a 4-step definitions of success: 1 ) a goal to be set. as represented by the beautiful princess. So you’d better find your princess as soon as possible; 2 ) challenges to be meet, as represented by the three tasks. Only if you directly meet the challenge, can you besuccessful; 3 ) the process of overcoming difficulties, as represented by the ordeals the youth goes through; 4 ) the reward of success, as represented by the happy marriage. That’s all! Find your princess, meet challenges, overcome difficulties, and have a good life.
Thank you!
译文:成功之我见
“很久以前,有个国王,他的女儿貌美如花。老国王向所有来求婚的男士提出了三个任务作为挑战,而每一项任务都异常艰巨,
几乎不可能完成。一天,来了一位年轻英俊的王子”好了,下面的故事你们都知道了。三项任务在不同的版本中各不相同,但关键部分的情节都如出一辙:王子成功地过关,得到了公主的芳心。而故事的结局也都一样,最后一句都写道:“从此他们幸福地生活在一起。
为什么我们对如此美妙、如此不切实际,而我要说,如此缺乏想象力的东西这么乐此不疲呢?这样的故事又如何能够经历几代人的重复?我想,因为它是典型的成功的例子。故事的思想性很强,具有代表性。通过故事带给我们的启示,我们认识到了成功定义中的四个步骤;第一,目标的设定,有如故事里美丽的公主;第二,所遇到的困难和挑战,就像三大任务;第三,克服困难的过程,故事中青年经历重重难关可以作为象征;第四,就是成功的果实,如同幸福的婚姻。
DREAM——A word that has changed the world
Hello,everybody !it is my great honor to be here to share my idea with you .Today,I will talk something about DREAM——A word that has changed the world .
“What do you think is the word that has really changed our world ”
When I was asked about this question for the first time ,without thinking it too much ,a word flash into my mind ——DREAM ,D-R-E-A-M.People more or less dream about different things ,to be a teacher ,a doctor ,a scientist ,a businessman and so on .All these people who have dreams should be respected ,because Dreams make the world go around .We grow great by our dreams.All big men are great dreamers in their youth.Everyone has a dream ,and everything starts as one’s daydream.
Martin Luther king had a dream.He desired for a future where blacks and whites would coexist harmoniously as equals.By speaking the way he did,he educated,he inspired,he informed not just the people there,but people throughout America and unborn generations.He pushed forward the pace of American black society towards the racial equality .
Thomas Edison had a dream.He dreamed of a lamp that could be operated by electricity,began where he stood to put his dream into action,and despite more than ten thousand failures,he stood by that dream until he made it a physical reality!And today,his dream lights up the world at night.
Walt Disney had a dream.This,in itself,wasn't unusual -- he was always dreaming.He dreamed of making the first animated feature film,and of building an amusement park that parents could enjoy right along with their kids.Walt Disney empowered his dream and today,Disneyland,Disney world and Disney theme parks attract around the world thrill millions of visitors each and every year.
John F.kennedy had a dream.He wanted to land a man on the moon and return him safely to earth so as to restore faith in the American way of life.John F.kennedy empowered his dream and 8 years later Neil Armstrong stepped on the face of the moon.The moon landing certainly gave Americans new found confidence.
Dream --- A word that has changed the world Yes ,I would say so ,wouldn’t you
Youth is a special life relay station ,the growth with the worry ,the life feeling become aware happily with the dream ,collected a unique youth melody in here .
We decide.We choose.And as we decide and choose,so are our lives formed.In the end,forming our own destiny is what ambition is about.And most importantly ,You are the one you choose to be.
It is easy to waste our lives ,our days ,our minutes .It is easy to exist than living .So hold fast to your dreams,For if dreams die,life is a broken-winged bird,That cannot fly.Hold fast to your dreams,For when dreams go,life is a barren field,Frozen with snow.
梦--一个改变世界的词
大家好!我很荣幸能在这里和大家分享我的想法，今天我将谈论一个关于梦想的东西--一个改变世界的词。
“你认为什么是真正改变了我们世界的这个词呢”
当我被问到这个问题的时候，没有想太多，一个字闪进我的脑海——梦，d-r-e-a-m.people或多或少的梦想不同的东西，是一个教师，医生，科学家，商人等等。所有这些人的梦想都应该得到尊重，因为梦想让世界运转。我们增长我们的梦想伟大，所有的伟人都是在青年时期伟大的梦想家。每个人都有梦想，一切都开始作为一个的白日梦。
路德金做了一个梦，他希望给黑人和白人能和谐共处等。说他，他这样的教育，他深受启发，他通知不只是那里的人们，但全美国的人和未出生的后代，他推动了美国黑人社会的步伐走向种族平等。
爱迪生托马斯做了一个梦，他梦见一个能用电来供电的电灯，他开始在那里站着把自己的梦想付诸行动，尽管有一万多个失败，他站在那一个梦中，直到他成为现实!今天，他的梦想照亮了世界。
沃尔特迪士尼有一个梦想，这一点，在它本身并不寻常，他一直在做梦，他梦想制作第一部动画电影，并建设一个娱乐公园，父母可以享受与他们的孩子。
约翰肯尼迪做了一个梦，他想把人送上月球并返回他安全返回地球，恢复美国的生活方式的信念。约翰肯尼迪授权他的梦想，8年后尼尔阿姆斯壮踏上月球的脸。登月的确给了美国人的新发现的信心。
梦---一个改变世界的话是的，我会这样说，是不是你
青春是一个特殊的生命接力站，随着烦恼的成长，生活的感觉变得与梦的幸福感，在这里收集了一个独特的青春旋律。
我们决定，我们选择，并且当我们决定和选择，我们的生活也在我们的生活中，最终形成我们自己的命运是什么样的野心是什么，最重要的是，你是你选择的那个人。
我们的生活，我们的日子，我们的生活，很容易浪费我们的生命，很容易生存，所以坚持你的梦想，因为如果梦想死亡，生命是一只折断翅膀的鸟儿，不能飞翔。
how do you master your youth?youthyouth is not a time of life, it is a state of mind; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshne; it is the freshneof the deep springs of life .youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. ts often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years. we grow old by deserting our ideals.years wrinkle the skin, but to give up enthusiasm wrinkles the soul. worry, fear, self –distrust bows the heart and turns the spirit back to dust.whether 60 of 16, there is in every human being ‘s heart the lure of wonders, the unfailing cldlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wirelestation: so long as it receives messages of beauty, hope ,cheer, courage and power from men and from the infinite, so long as you are young .when the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.thank you!
At first, you must understand the meaning of climate change.
It means any long-term significant change in the average weather, which may include average temperature, precipitation, wind patterns and so on. For example, Australia is experiencing rapid climate change. Since the middle of the twentieth century, Australian temperatures have risen by about average one temperature degree with an increase in the frequency of heat waves and a decrease in the numbers of frosts and cold days.
Rainfall patterns have also changed, which means that the northwest has seen an increase in rainfall over the last fifty years while much of eastern Australia and the far southwest have experienced a decline. From this example, it indicates climate change that is occurring today has sped up, and affects long-term weather. The Earth’s climate is largely affected by how much heat is stored in the atmosphere. Furthermore, the climate change is caused by dynamic process on Earth, external forces including variations in sunlight intensity, and more recently by human activities.
Leo Tolstoy once said, everyone thinks of changing the world, but no one thinks of changing himself.
He is right. We always have great plans and dreams in our minds… too ready to achieve something grand that changes the world or benefits all of mankind .For example; we hate pollution and have made up our minds to find new energy sources that keep the environment clean. Yet we still litter on the ground. We complain about traffic jams, so we plan to build more highways to solve the problem, but it never occurs to us that our failure to follow traffic regulations is the leading cause of this situation. We are so concerned that the violence in the media has a bad impact on our children, we urge the government to set laws to protect them. But, do we, as adults, set a good example for our kids? We use nasty words and even spit on the ground in front of them, I dare to say, we harm more!
In my opinion, before we decide to change the world, we had better change ourselves first. As ordinary individuals, we do not have the power to change the world. But we can change our habit of littering, spitting, cussing, we can respect the environment around us, we must act as good models for our kids.
If each of us does all of these little things, all of us, millions and millions of individuals together, together we will be strong …strong enough to change our world!
So please, the next time you do something, think how your actions influence
i wanna welcome everybody here in this cheer team. thank you for coming here this morning to stand on my side cheering me on. it’s my dream to have the opportunity to challenge all the foreign athletes to the championship at this great occasion: 20xx olympic games. now, the dream came true. as an athlete of china, i’m here to win the gold medal of orienteering for our motherland.
i’m so proud of being one of the best players in the world. but could you believe i had been a lazy girl when i was in junior high. i’m not kidding! at that time, running was my last favorite. i really don’t know how to describe the first time i was on the track. it was horrible. when i started to run, i was simply out of breath. and while i touched the finishing line, i really didn’t know if i was still alive. it’s so funny, huh? but it’s true, i did.
well, something happened and changed the situation. we won the right of holding the olympic games in 20xx. after that, sports became a kind of game in campus. and there are many sports clubs in school. one day someone asked me:“are you gonna try one of those?”first i felt so wired.
“try to get into sports clubs? are you kidding?” i said. and she goes: “why not it’s not hard at all, and so fascinating!” so i did tried one and i was so lucky to become one of those who did orienteering. that is a fantastic sport! you need to run and find where to go just by using a map and a compass. it’s wasn’t popular in china at first. but when we heard it might become a new event in 20xx, we did practiced hard, and aimed to win the first champion of orienteering in the world. when we practiced, there were a lot of troubles. you know, sometimes you need to go with your feet, but sometimes you need to go with your heart. in some situations, we faced the difficulties and problems. and we need to solve that through teamwork and strong willpower. so we can run faster, go higher and be stronger. that is what we say—olympic spirit.
now the dream came true. i’m standing here with all my body and my heart put in sports. so do the people from all over the world to here at the olympic games. it’s the olympic games that make us together. we are here for a big day of sport; we are here for a dream of sports. we are here for a spirit of sport that encourages us to face the difficulties of today and tomorrow.
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